Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.3%
Race avg drop: +37.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:55 | 4:30 | -35.4% | 5th | 3:56 |
| Run 2 | 5:16 | 6:31 | -19.3% | 39th | 5:38 |
| Run 3 | 6:22 | 7:15 | -12.4% | 63th | 6:10 |
| Run 4 | 5:48 | 7:25 | -22.0% | 39th | 6:17 |
| Run 5 | 7:29 | 8:02 | -7.0% | 73th | 6:41 |
| Run 6 | 6:29 | 7:42 | -15.9% | 55th | 6:29 |
| Run 7 | 5:49 | 7:53 | -26.2% | 32th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 23.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.4% slower than expected
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Farmers Carry - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:11 | -0.4% | 81th | 4:50 |
| Sled Push | strength | 6:28 | 4:35 | +40.7% | 100th | 3:48 |
| Sled Pull | strength | 8:05 | 9:00 | -10.3% | 69th | 7:15 |
| Burpee Broad Jump | aerobic | 5:26 | 8:41 | -37.5% | 26th | 6:52 |
| Row | aerobic | 5:44 | 5:48 | -1.2% | 77th | 5:22 |
| Farmers Carry | strength | 4:38 | 3:23 | +36.4% | 99th | 2:45 |
| Sandbag Lunges | strength | 7:45 | 7:44 | +0.2% | 81th | 6:15 |
| Wall Balls | strength | 16:28 | 10:48 | +52.4% | 100th | 8:27 |
| Total Running | running | 40:08 | 49:47 | -19.4% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength