Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
1542
Total Time
2:08:01
Overall Percentile
81.7
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.0%
Race avg drop: +37.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:31 | +7.5% | 92th | 3:56 |
| Run 2 | 7:01 | 6:33 | +7.1% | 90th | 5:38 |
| Run 3 | 8:00 | 7:17 | +9.6% | 91th | 6:10 |
| Run 4 | 7:50 | 7:27 | +4.9% | 87th | 6:17 |
| Run 5 | 8:51 | 8:05 | +9.5% | 89th | 6:41 |
| Run 6 | 9:21 | 7:44 | +20.7% | 96th | 6:29 |
| Run 7 | 9:40 | 7:55 | +22.0% | 96th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:11 | +4.2% | 92th | 4:50 |
| Sled Push | strength | 4:25 | 4:37 | -4.3% | 77th | 3:48 |
| Sled Pull | strength | 8:23 | 9:03 | -7.5% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 7:10 | 8:44 | -18.1% | 61th | 6:52 |
| Row | aerobic | 5:27 | 5:49 | -6.3% | 61th | 5:22 |
| Farmers Carry | strength | 4:00 | 3:24 | +17.1% | 93th | 2:45 |
| Sandbag Lunges | strength | 7:21 | 7:46 | -5.5% | 76th | 6:15 |
| Wall Balls | strength | 7:34 | 10:52 | -30.4% | 43th | 8:27 |
| Total Running | running | 55:35 | 50:00 | +11.1% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength