Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.5%
Race avg drop: +37.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:32 | +12.8% | 96th | 3:56 |
| Run 2 | 6:38 | 6:33 | +1.1% | 84th | 5:38 |
| Run 3 | 7:14 | 7:18 | -1.1% | 81th | 6:10 |
| Run 4 | 7:15 | 7:28 | -3.1% | 79th | 6:17 |
| Run 5 | 8:04 | 8:06 | -0.4% | 82th | 6:41 |
| Run 6 | 9:24 | 7:45 | +21.1% | 96th | 6:29 |
| Run 7 | 8:52 | 7:56 | +11.7% | 92th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Farmers Carry - 30.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:12 | -5.5% | 60th | 4:50 |
| Sled Push | strength | 4:01 | 4:37 | -13.2% | 64th | 3:48 |
| Sled Pull | strength | 9:31 | 9:05 | +4.7% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 8:50 | 8:46 | +0.7% | 83th | 6:52 |
| Row | aerobic | 5:28 | 5:49 | -6.1% | 62th | 5:22 |
| Farmers Carry | strength | 4:27 | 3:25 | +30.0% | 98th | 2:45 |
| Sandbag Lunges | strength | 7:05 | 7:47 | -9.2% | 72th | 6:15 |
| Wall Balls | strength | 5:16 | 10:54 | -51.7% | 8th | 8:27 |
| Total Running | running | 52:34 | 50:07 | +4.9% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength