Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
709
Total Time
1:37:47
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: -6.1%
Race avg drop: -3.1%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 6:39 | -6.7% | 38th | 6:38 |
| Run 2 | 5:00 | 5:29 | -9.0% | 32th | 5:28 |
| Run 3 | 5:20 | 5:46 | -7.6% | 35th | 5:45 |
| Run 4 | 5:16 | 5:49 | -9.6% | 31th | 5:48 |
| Run 5 | 5:28 | 6:01 | -9.2% | 35th | 5:59 |
| Run 6 | 5:14 | 5:52 | -10.8% | 30th | 5:50 |
| Run 7 | 5:18 | 5:50 | -9.2% | 33th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 56.9% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:18 | +14.3% | 95th | 5:17 |
| Sled Push | strength | 2:54 | 2:36 | +11.5% | 76th | 2:35 |
| Sled Pull | strength | 9:54 | 6:18 | +56.9% | 99th | 6:16 |
| Burpee Broad Jump | aerobic | 6:26 | 6:51 | -6.1% | 49th | 6:48 |
| Row | aerobic | 5:59 | 5:29 | +8.9% | 86th | 5:28 |
| Farmers Carry | strength | 1:45 | 2:10 | -19.8% | 10th | 2:10 |
| Sandbag Lunges | strength | 5:59 | 5:13 | +14.7% | 75th | 5:11 |
| Wall Balls | strength | 9:03 | 7:28 | +21.0% | 78th | 7:25 |
| Total Running | running | 37:49 | 41:46 | -9.5% | 31th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength