Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:32 | -5.7% | 72th | 3:56 |
| Run 2 | 6:56 | 6:34 | +5.5% | 89th | 5:38 |
| Run 3 | 7:52 | 7:19 | +7.4% | 89th | 6:10 |
| Run 4 | 8:14 | 7:29 | +9.9% | 92th | 6:17 |
| Run 5 | 9:03 | 8:06 | +11.5% | 91th | 6:41 |
| Run 6 | 8:29 | 7:46 | +9.1% | 91th | 6:29 |
| Run 7 | 8:20 | 7:57 | +4.8% | 87th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:12 | -1.0% | 80th | 4:50 |
| Sled Push | strength | 3:55 | 4:38 | -15.5% | 60th | 3:48 |
| Sled Pull | strength | 8:14 | 9:06 | -9.6% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 10:46 | 8:47 | +22.5% | 95th | 6:52 |
| Row | aerobic | 5:45 | 5:49 | -1.3% | 79th | 5:22 |
| Farmers Carry | strength | 3:02 | 3:25 | -11.5% | 69th | 2:45 |
| Sandbag Lunges | strength | 6:24 | 7:48 | -18.0% | 60th | 6:15 |
| Wall Balls | strength | 8:02 | 10:55 | -26.4% | 50th | 8:27 |
| Total Running | running | 53:11 | 50:11 | +6.0% | 89th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength