Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1549
Total Time
2:08:30
Overall Percentile
82.0
Lower is faster
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +37.7%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:32 | +0.5% | 83th | 3:56 |
| Run 2 | 6:31 | 6:34 | -0.9% | 81th | 5:38 |
| Run 3 | 6:59 | 7:19 | -4.7% | 77th | 6:10 |
| Run 4 | 7:37 | 7:29 | +1.7% | 85th | 6:17 |
| Run 5 | 6:50 | 8:06 | -15.8% | 61th | 6:41 |
| Run 6 | 6:35 | 7:46 | -15.4% | 59th | 6:29 |
| Run 7 | 8:41 | 7:57 | +9.2% | 91th | 6:36 |
Training Recommendations
- → Specific weakness: Row - 6.4% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:12 | -2.6% | 74th | 4:50 |
| Sled Push | strength | 4:37 | 4:38 | -0.4% | 82th | 3:48 |
| Sled Pull | strength | 9:41 | 9:06 | +6.3% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 7:07 | 8:47 | -19.0% | 60th | 6:52 |
| Row | aerobic | 6:12 | 5:49 | +6.4% | 94th | 5:22 |
| Farmers Carry | strength | 2:40 | 3:25 | -22.3% | 50th | 2:45 |
| Sandbag Lunges | strength | 8:15 | 7:48 | +5.6% | 88th | 6:15 |
| Wall Balls | strength | 9:42 | 10:55 | -11.2% | 72th | 8:27 |
| Total Running | running | 47:47 | 50:12 | -4.8% | 76th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength