Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
154
Total Time
1:18:25
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +31.1%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:54 | 3:06 | -6.9% | 5th | 3:56 |
| Run 2 | 4:01 | 4:19 | -7.3% | 3th | 5:38 |
| Run 3 | 4:25 | 4:34 | -3.4% | 5th | 6:10 |
| Run 4 | 4:22 | 4:36 | -5.4% | 5th | 6:17 |
| Run 5 | 4:33 | 4:42 | -3.5% | 4th | 6:41 |
| Run 6 | 4:32 | 4:41 | -3.5% | 5th | 6:29 |
| Run 7 | 4:32 | 4:44 | -4.5% | 5th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 113.9% slower than expected
- → Specific weakness: Farmers Carry - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:20 | +12.1% | 55th | 4:50 |
| Sled Push | strength | 2:43 | 2:40 | +1.5% | 9th | 3:48 |
| Sled Pull | strength | 5:02 | 4:40 | +7.6% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 4:48 | 4:12 | +14.3% | 16th | 6:52 |
| Row | aerobic | 5:13 | 4:43 | +10.3% | 41th | 5:22 |
| Farmers Carry | strength | 2:25 | 1:50 | +31.4% | 36th | 2:45 |
| Sandbag Lunges | strength | 3:20 | 4:05 | -18.4% | 2th | 6:15 |
| Wall Balls | strength | 10:43 | 5:00 | +113.9% | 81th | 8:27 |
| Total Running | running | 29:19 | 30:07 | -2.7% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength