Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.2
Moderate fatigue - consider endurance training
Your pace drop: +44.9%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:32 | +8.2% | 93th | 3:56 |
| Run 2 | 7:24 | 6:34 | +12.6% | 94th | 5:38 |
| Run 3 | 7:20 | 7:19 | +0.1% | 83th | 6:10 |
| Run 4 | 7:37 | 7:29 | +1.6% | 85th | 6:17 |
| Run 5 | 7:42 | 8:07 | -5.2% | 77th | 6:41 |
| Run 6 | 8:01 | 7:46 | +3.0% | 86th | 6:29 |
| Run 7 | 9:50 | 7:57 | +23.6% | 97th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:12 | -7.5% | 50th | 4:50 |
| Sled Push | strength | 4:16 | 4:38 | -8.0% | 72th | 3:48 |
| Sled Pull | strength | 9:20 | 9:06 | +2.4% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 8:17 | 8:47 | -5.8% | 77th | 6:52 |
| Row | aerobic | 5:18 | 5:49 | -9.1% | 49th | 5:22 |
| Farmers Carry | strength | 2:44 | 3:25 | -20.3% | 54th | 2:45 |
| Sandbag Lunges | strength | 7:51 | 7:48 | +0.4% | 83th | 6:15 |
| Wall Balls | strength | 9:51 | 10:55 | -9.9% | 73th | 8:27 |
| Total Running | running | 52:49 | 50:13 | +5.2% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength