Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-65.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:32 | -1.7% | 79th | 3:56 |
| Run 2 | 6:04 | 6:34 | -7.8% | 70th | 5:38 |
| Run 3 | 6:39 | 7:19 | -9.3% | 69th | 6:10 |
Training Recommendations
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:12 | -2.0% | 76th | 4:50 |
| Sled Push | strength | 4:37 | 4:38 | -0.5% | 82th | 3:48 |
| Sled Pull | strength | 8:21 | 9:07 | -8.4% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 10:09 | 8:48 | +15.3% | 93th | 6:52 |
| Row | aerobic | 5:59 | 5:49 | +2.6% | 88th | 5:22 |
| Farmers Carry | strength | 2:51 | 3:26 | -17.0% | 60th | 2:45 |
| Sandbag Lunges | strength | 6:11 | 7:49 | -20.9% | 54th | 6:15 |
| Wall Balls | strength | 10:17 | 10:56 | -6.0% | 77th | 8:27 |
| Total Running | running | 17:11 | 50:15 | -65.8% | 0th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength