Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.7%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:32 | +1.1% | 84th | 3:56 |
| Run 2 | 7:00 | 6:34 | +6.3% | 90th | 5:38 |
| Run 3 | 7:24 | 7:20 | +0.9% | 84th | 6:10 |
| Run 4 | 7:46 | 7:30 | +3.5% | 86th | 6:17 |
| Run 5 | 8:20 | 8:07 | +2.5% | 84th | 6:41 |
| Run 6 | 7:44 | 7:47 | -0.8% | 82th | 6:29 |
| Run 7 | 8:42 | 7:58 | +9.2% | 91th | 6:36 |
Training Recommendations
- → Specific weakness: Wall Balls - 29.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:12 | -1.1% | 80th | 4:50 |
| Sled Push | strength | 4:16 | 4:38 | -8.2% | 72th | 3:48 |
| Sled Pull | strength | 7:50 | 9:07 | -14.2% | 64th | 7:15 |
| Burpee Broad Jump | aerobic | 7:27 | 8:48 | -15.5% | 65th | 6:52 |
| Row | aerobic | 5:41 | 5:50 | -2.6% | 75th | 5:22 |
| Farmers Carry | strength | 3:13 | 3:26 | -6.4% | 75th | 2:45 |
| Sandbag Lunges | strength | 8:08 | 7:49 | +3.9% | 86th | 6:15 |
| Wall Balls | strength | 14:14 | 10:57 | +29.9% | 97th | 8:27 |
| Total Running | running | 51:32 | 50:17 | +2.5% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength