Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1555
Total Time
2:08:47
Overall Percentile
82.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -52.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.0%
Race avg drop: +37.7%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:07 | 4:32 | +78.4% | 100th | 3:56 |
| Run 2 | 7:04 | 6:35 | +7.3% | 91th | 5:38 |
| Run 3 | 6:54 | 7:20 | -6.0% | 75th | 6:10 |
| Run 4 | 6:45 | 7:30 | -10.1% | 68th | 6:17 |
| Run 5 | 7:10 | 8:08 | -11.9% | 67th | 6:41 |
| Run 6 | 6:21 | 7:47 | -18.5% | 52th | 6:29 |
| Run 7 | 6:33 | 7:58 | -17.8% | 55th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 67.1% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: SkiErg - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:11 | 5:12 | +18.7% | 100th | 4:50 |
| Sled Push | strength | 7:46 | 4:38 | +67.1% | 100th | 3:48 |
| Sled Pull | strength | 8:03 | 9:08 | -11.9% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 7:45 | 8:49 | -12.1% | 70th | 6:52 |
| Row | aerobic | 6:18 | 5:50 | +8.0% | 96th | 5:22 |
| Farmers Carry | strength | 4:27 | 3:26 | +29.4% | 98th | 2:45 |
| Sandbag Lunges | strength | 7:21 | 7:50 | -6.2% | 76th | 6:15 |
| Wall Balls | strength | 8:23 | 10:57 | -23.5% | 56th | 8:27 |
| Total Running | running | 48:54 | 50:19 | -2.8% | 79th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength