Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-43.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.9%
Race avg drop: +31.8%
Trend per run: +11.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:33 | +18.3% | 98th | 3:56 |
| Run 2 | 7:22 | 6:35 | +11.9% | 94th | 5:38 |
| Run 3 | 7:47 | 7:20 | +6.0% | 88th | 6:10 |
| Run 4 | 7:53 | 7:30 | +5.0% | 88th | 6:17 |
Training Recommendations
- → Specific weakness: Row - 5.4% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:12 | +5.3% | 94th | 4:50 |
| Sled Push | strength | 3:23 | 4:38 | -27.2% | 34th | 3:48 |
| Sled Pull | strength | 8:37 | 9:08 | -5.7% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 7:10 | 8:49 | -18.7% | 61th | 6:52 |
| Row | aerobic | 6:09 | 5:50 | +5.4% | 93th | 5:22 |
| Farmers Carry | strength | 2:36 | 3:26 | -24.4% | 46th | 2:45 |
| Sandbag Lunges | strength | 6:54 | 7:50 | -11.9% | 69th | 6:15 |
| Wall Balls | strength | 8:55 | 10:57 | -18.7% | 63th | 8:27 |
| Total Running | running | 28:25 | 50:19 | -43.5% | 5th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength