Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.5
Excellent endurance - maintaining pace better than field
Your pace drop: +14.2%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:33 | -9.9% | 62th | 3:56 |
| Run 2 | 8:11 | 6:35 | +24.2% | 99th | 5:38 |
| Run 3 | 9:37 | 7:20 | +31.0% | 100th | 6:10 |
| Run 4 | 9:28 | 7:30 | +26.0% | 98th | 6:17 |
| Run 5 | 11:31 | 8:08 | +41.5% | 100th | 6:41 |
| Run 6 | 7:11 | 7:47 | -7.9% | 73th | 6:29 |
| Run 7 | 6:51 | 7:58 | -14.1% | 62th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:12 | +1.4% | 86th | 4:50 |
| Sled Push | strength | 3:34 | 4:38 | -23.3% | 44th | 3:48 |
| Sled Pull | strength | 9:03 | 9:08 | -1.0% | 82th | 7:15 |
| Burpee Broad Jump | aerobic | 9:22 | 8:49 | +6.2% | 87th | 6:52 |
| Row | aerobic | 5:18 | 5:50 | -9.2% | 49th | 5:22 |
| Farmers Carry | strength | 2:25 | 3:26 | -29.8% | 36th | 2:45 |
| Sandbag Lunges | strength | 6:09 | 7:50 | -21.5% | 54th | 6:15 |
| Wall Balls | strength | 7:25 | 10:57 | -32.4% | 40th | 8:27 |
| Total Running | running | 56:55 | 50:20 | +13.1% | 94th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength