Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +45.6%
Race avg drop: +37.7%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:33 | +8.7% | 93th | 3:56 |
| Run 2 | 6:42 | 6:35 | +1.6% | 85th | 5:38 |
| Run 3 | 7:18 | 7:20 | -0.7% | 82th | 6:10 |
| Run 4 | 7:36 | 7:31 | +1.1% | 84th | 6:17 |
| Run 5 | 9:13 | 8:08 | +13.1% | 92th | 6:41 |
| Run 6 | 9:05 | 7:48 | +16.4% | 95th | 6:29 |
| Run 7 | 7:53 | 7:58 | -1.2% | 81th | 6:36 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 16.4% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:12 | -11.7% | 29th | 4:50 |
| Sled Push | strength | 5:20 | 4:39 | +14.6% | 94th | 3:48 |
| Sled Pull | strength | 8:58 | 9:08 | -2.0% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 8:52 | 8:49 | +0.4% | 83th | 6:52 |
| Row | aerobic | 5:10 | 5:50 | -11.5% | 37th | 5:22 |
| Farmers Carry | strength | 3:15 | 3:26 | -5.6% | 76th | 2:45 |
| Sandbag Lunges | strength | 6:04 | 7:50 | -22.7% | 52th | 6:15 |
| Wall Balls | strength | 12:47 | 10:58 | +16.4% | 93th | 8:27 |
| Total Running | running | 52:44 | 50:23 | +4.7% | 87th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength