Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +68.2%
Race avg drop: +37.7%
Trend per run: +10.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:33 | -6.7% | 71th | 3:56 |
| Run 2 | 6:02 | 6:35 | -8.5% | 69th | 5:38 |
| Run 3 | 6:15 | 7:20 | -15.0% | 59th | 6:10 |
| Run 4 | 7:54 | 7:31 | +5.1% | 88th | 6:17 |
| Run 5 | 10:17 | 8:08 | +26.2% | 98th | 6:41 |
| Run 6 | 9:05 | 7:48 | +16.4% | 95th | 6:29 |
| Run 7 | 8:13 | 7:59 | +2.9% | 85th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 5:12 | -10.1% | 36th | 4:50 |
| Sled Push | strength | 3:00 | 4:39 | -35.5% | 18th | 3:48 |
| Sled Pull | strength | 5:49 | 9:09 | -36.4% | 26th | 7:15 |
| Burpee Broad Jump | aerobic | 10:08 | 8:50 | +14.7% | 92th | 6:52 |
| Row | aerobic | 5:45 | 5:50 | -1.5% | 79th | 5:22 |
| Farmers Carry | strength | 3:29 | 3:26 | +1.1% | 84th | 2:45 |
| Sandbag Lunges | strength | 7:18 | 7:50 | -7.0% | 75th | 6:15 |
| Wall Balls | strength | 9:49 | 10:58 | -10.6% | 73th | 8:27 |
| Total Running | running | 52:01 | 50:23 | +3.2% | 86th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength