Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
155
Total Time
1:18:30
Overall Percentile
8.2
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.9%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:01 | 3:07 | -3.2% | 7th | 3:56 |
| Run 2 | 4:03 | 4:20 | -6.6% | 4th | 5:38 |
| Run 3 | 4:09 | 4:34 | -9.4% | 2th | 6:10 |
| Run 4 | 4:03 | 4:37 | -12.3% | 1th | 6:17 |
| Run 5 | 4:25 | 4:43 | -6.4% | 3th | 6:41 |
| Run 6 | 4:18 | 4:42 | -8.6% | 3th | 6:29 |
| Run 7 | 5:35 | 4:45 | +17.4% | 25th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 63.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:20 | -7.1% | 1th | 4:50 |
| Sled Push | strength | 2:44 | 2:40 | +2.0% | 10th | 3:48 |
| Sled Pull | strength | 4:16 | 4:41 | -8.9% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 5:32 | 4:12 | +31.5% | 28th | 6:52 |
| Row | aerobic | 4:36 | 4:43 | -2.8% | 5th | 5:22 |
| Farmers Carry | strength | 1:31 | 1:50 | -17.6% | 1th | 2:45 |
| Sandbag Lunges | strength | 4:25 | 4:05 | +8.0% | 12th | 6:15 |
| Wall Balls | strength | 8:12 | 5:01 | +63.4% | 53th | 8:27 |
| Total Running | running | 29:34 | 30:09 | -2.0% | 7th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength