Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +35.8%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:33 | +0.5% | 84th | 3:56 |
| Run 2 | 6:47 | 6:36 | +2.8% | 87th | 5:38 |
| Run 3 | 7:17 | 7:21 | -1.0% | 82th | 6:10 |
| Run 4 | 7:28 | 7:31 | -0.8% | 82th | 6:17 |
| Run 5 | 7:36 | 8:09 | -6.9% | 75th | 6:41 |
| Run 6 | 7:33 | 7:49 | -3.4% | 79th | 6:29 |
| Run 7 | 7:53 | 7:59 | -1.4% | 81th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 5:12 | -11.8% | 29th | 4:50 |
| Sled Push | strength | 5:15 | 4:39 | +12.6% | 93th | 3:48 |
| Sled Pull | strength | 9:28 | 9:09 | +3.3% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 8:16 | 8:50 | -6.6% | 76th | 6:52 |
| Row | aerobic | 5:27 | 5:50 | -6.7% | 61th | 5:22 |
| Farmers Carry | strength | 3:40 | 3:27 | +6.3% | 88th | 2:45 |
| Sandbag Lunges | strength | 7:47 | 7:51 | -1.0% | 82th | 6:15 |
| Wall Balls | strength | 9:54 | 11:00 | -10.0% | 74th | 8:27 |
| Total Running | running | 49:09 | 50:27 | -2.6% | 80th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength