Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +45.8%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:33 | -11.5% | 59th | 3:56 |
| Run 2 | 6:27 | 6:36 | -2.3% | 80th | 5:38 |
| Run 3 | 6:46 | 7:21 | -8.0% | 72th | 6:10 |
| Run 4 | 7:29 | 7:31 | -0.6% | 82th | 6:17 |
| Run 5 | 6:46 | 8:09 | -17.1% | 59th | 6:41 |
| Run 6 | 7:32 | 7:49 | -3.6% | 78th | 6:29 |
| Run 7 | 7:45 | 7:59 | -3.1% | 79th | 6:36 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:12 | -7.6% | 50th | 4:50 |
| Sled Push | strength | 4:56 | 4:39 | +5.8% | 88th | 3:48 |
| Sled Pull | strength | 9:46 | 9:09 | +6.6% | 89th | 7:15 |
| Burpee Broad Jump | aerobic | 10:46 | 8:50 | +21.7% | 95th | 6:52 |
| Row | aerobic | 5:25 | 5:50 | -7.3% | 58th | 5:22 |
| Farmers Carry | strength | 2:58 | 3:27 | -14.0% | 66th | 2:45 |
| Sandbag Lunges | strength | 7:46 | 7:51 | -1.2% | 81th | 6:15 |
| Wall Balls | strength | 12:46 | 11:00 | +16.0% | 92th | 8:27 |
| Total Running | running | 46:47 | 50:27 | -7.3% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength