Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +24.2%
Race avg drop: +37.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:33 | -2.8% | 78th | 3:56 |
| Run 2 | 7:33 | 6:36 | +14.4% | 95th | 5:38 |
| Run 3 | 11:03 | 7:21 | +50.1% | 100th | 6:10 |
| Run 4 | 10:57 | 7:31 | +45.4% | 100th | 6:17 |
| Run 5 | 7:30 | 8:09 | -8.1% | 74th | 6:41 |
| Run 6 | 7:12 | 7:49 | -7.9% | 73th | 6:29 |
| Run 7 | 7:41 | 7:59 | -3.9% | 78th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:12 | -4.5% | 66th | 4:50 |
| Sled Push | strength | 4:03 | 4:39 | -13.1% | 66th | 3:48 |
| Sled Pull | strength | 9:16 | 9:10 | +1.1% | 84th | 7:15 |
| Burpee Broad Jump | aerobic | 9:59 | 8:51 | +12.8% | 92th | 6:52 |
| Row | aerobic | 5:32 | 5:50 | -5.3% | 66th | 5:22 |
| Farmers Carry | strength | 3:20 | 3:27 | -3.4% | 79th | 2:45 |
| Sandbag Lunges | strength | 7:06 | 7:51 | -9.7% | 73th | 6:15 |
| Wall Balls | strength | 8:36 | 11:00 | -21.9% | 59th | 8:27 |
| Total Running | running | 56:22 | 50:28 | +11.7% | 93th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength