Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1564
Total Time
2:09:13
Overall Percentile
82.8
Lower is faster
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.1%
Race avg drop: +37.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:33 | -3.6% | 76th | 3:56 |
| Run 2 | 6:36 | 6:36 | -0.1% | 83th | 5:38 |
| Run 3 | 7:28 | 7:21 | +1.4% | 85th | 6:10 |
| Run 4 | 7:28 | 7:32 | -0.9% | 82th | 6:17 |
| Run 5 | 8:48 | 8:09 | +7.8% | 89th | 6:41 |
| Run 6 | 8:38 | 7:49 | +10.4% | 92th | 6:29 |
| Run 7 | 8:19 | 7:59 | +4.0% | 87th | 6:36 |
Training Recommendations
- → Specific weakness: Farmers Carry - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 5:13 | -16.0% | 12th | 4:50 |
| Sled Push | strength | 3:37 | 4:39 | -22.5% | 46th | 3:48 |
| Sled Pull | strength | 6:44 | 9:10 | -26.6% | 44th | 7:15 |
| Burpee Broad Jump | aerobic | 9:23 | 8:51 | +5.9% | 87th | 6:52 |
| Row | aerobic | 4:59 | 5:50 | -14.7% | 22th | 5:22 |
| Farmers Carry | strength | 3:42 | 3:27 | +7.2% | 89th | 2:45 |
| Sandbag Lunges | strength | 7:49 | 7:51 | -0.6% | 82th | 6:15 |
| Wall Balls | strength | 7:36 | 11:00 | -31.0% | 44th | 8:27 |
| Total Running | running | 51:41 | 50:29 | +2.4% | 85th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength