Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
710
Total Time
1:37:49
Overall Percentile
56.8
Lower is faster
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -3.1%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:39 | -1.5% | 51th | 6:38 |
| Run 2 | 5:56 | 5:29 | +7.9% | 72th | 5:28 |
| Run 3 | 10:00 | 5:46 | +73.1% | 100th | 5:45 |
| Run 4 | 6:24 | 5:49 | +9.8% | 76th | 5:48 |
| Run 5 | 6:15 | 6:01 | +3.8% | 64th | 5:59 |
| Run 6 | 6:08 | 5:52 | +4.5% | 66th | 5:50 |
| Run 7 | 5:57 | 5:50 | +1.9% | 61th | 5:48 |
Training Recommendations
- → Focus on running endurance - 13.0% below expected on total running time
- → Specific weakness: Total Running - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:18 | -5.8% | 25th | 5:17 |
| Sled Push | strength | 2:36 | 2:36 | -0.0% | 57th | 2:35 |
| Sled Pull | strength | 5:55 | 6:18 | -6.3% | 45th | 6:16 |
| Burpee Broad Jump | aerobic | 6:04 | 6:51 | -11.5% | 41th | 6:48 |
| Row | aerobic | 5:02 | 5:29 | -8.4% | 17th | 5:28 |
| Farmers Carry | strength | 1:47 | 2:11 | -18.3% | 12th | 2:10 |
| Sandbag Lunges | strength | 3:50 | 5:13 | -26.6% | 12th | 5:11 |
| Wall Balls | strength | 7:04 | 7:29 | -5.6% | 53th | 7:25 |
| Total Running | running | 47:14 | 41:46 | +13.0% | 82th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength