Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: +16.0%
Race avg drop: +37.7%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:33 | +12.1% | 96th | 3:56 |
| Run 2 | 7:05 | 6:36 | +7.2% | 92th | 5:38 |
| Run 3 | 7:15 | 7:22 | -1.6% | 82th | 6:10 |
| Run 4 | 7:21 | 7:32 | -2.5% | 80th | 6:17 |
| Run 5 | 7:22 | 8:10 | -9.8% | 71th | 6:41 |
| Run 6 | 6:59 | 7:49 | -10.8% | 68th | 6:29 |
| Run 7 | 7:10 | 8:00 | -10.5% | 69th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Pull - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 5:13 | +10.2% | 99th | 4:50 |
| Sled Push | strength | 6:16 | 4:40 | +34.3% | 100th | 3:48 |
| Sled Pull | strength | 10:21 | 9:10 | +12.7% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 7:22 | 8:51 | -16.9% | 64th | 6:52 |
| Row | aerobic | 6:19 | 5:50 | +8.0% | 96th | 5:22 |
| Farmers Carry | strength | 3:52 | 3:27 | +11.9% | 92th | 2:45 |
| Sandbag Lunges | strength | 8:07 | 7:52 | +3.1% | 86th | 6:15 |
| Wall Balls | strength | 12:39 | 11:01 | +14.8% | 92th | 8:27 |
| Total Running | running | 48:19 | 50:31 | -4.4% | 77th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength