Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +32.2%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:33 | -2.2% | 79th | 3:56 |
| Run 2 | 6:09 | 6:36 | -7.0% | 73th | 5:38 |
| Run 3 | 6:35 | 7:22 | -10.7% | 67th | 6:10 |
| Run 4 | 6:47 | 7:32 | -10.1% | 69th | 6:17 |
| Run 5 | 7:14 | 8:10 | -11.5% | 68th | 6:41 |
| Run 6 | 6:49 | 7:49 | -13.0% | 65th | 6:29 |
| Run 7 | 7:13 | 8:00 | -9.9% | 70th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 75.9% slower than expected
- → Specific weakness: Wall Balls - 68.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:13 | -0.7% | 82th | 4:50 |
| Sled Push | strength | 8:13 | 4:40 | +75.9% | 100th | 3:48 |
| Sled Pull | strength | 8:40 | 9:11 | -5.7% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 8:29 | 8:52 | -4.4% | 79th | 6:52 |
| Row | aerobic | 5:45 | 5:50 | -1.7% | 79th | 5:22 |
| Farmers Carry | strength | 2:45 | 3:27 | -20.5% | 55th | 2:45 |
| Sandbag Lunges | strength | 6:31 | 7:52 | -17.3% | 62th | 6:15 |
| Wall Balls | strength | 18:32 | 11:01 | +68.0% | 100th | 8:27 |
| Total Running | running | 45:15 | 50:33 | -10.5% | 68th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength