Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
156
Total Time
1:18:32
Overall Percentile
8.3
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.0
Excellent endurance - maintaining pace better than field
Your pace drop: +20.7%
Race avg drop: +37.7%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:07 | +14.9% | 31th | 3:56 |
| Run 2 | 4:52 | 4:20 | +12.2% | 23th | 5:38 |
| Run 3 | 5:00 | 4:34 | +9.2% | 17th | 6:10 |
| Run 4 | 5:04 | 4:37 | +9.6% | 17th | 6:17 |
| Run 5 | 5:04 | 4:43 | +7.3% | 12th | 6:41 |
| Run 6 | 5:02 | 4:42 | +6.9% | 14th | 6:29 |
| Run 7 | 5:10 | 4:45 | +8.6% | 15th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:20 | +2.9% | 18th | 4:50 |
| Sled Push | strength | 2:38 | 2:40 | -1.8% | 6th | 3:48 |
| Sled Pull | strength | 2:47 | 4:41 | -40.6% | 0th | 7:15 |
| Burpee Broad Jump | aerobic | 4:52 | 4:12 | +15.6% | 17th | 6:52 |
| Row | aerobic | 4:33 | 4:43 | -3.9% | 4th | 5:22 |
| Farmers Carry | strength | 1:51 | 1:50 | +0.4% | 8th | 2:45 |
| Sandbag Lunges | strength | 3:56 | 4:05 | -3.9% | 6th | 6:15 |
| Wall Balls | strength | 5:02 | 5:01 | +0.2% | 6th | 8:27 |
| Total Running | running | 33:47 | 30:10 | +12.0% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength