Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1570
Total Time
2:09:27
Overall Percentile
83.2
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.4%
Race avg drop: +37.7%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:34 | -19.4% | 37th | 3:56 |
| Run 2 | 6:28 | 6:36 | -2.2% | 81th | 5:38 |
| Run 3 | 7:36 | 7:22 | +3.0% | 86th | 6:10 |
| Run 4 | 6:58 | 7:32 | -7.7% | 73th | 6:17 |
| Run 5 | 7:15 | 8:10 | -11.4% | 68th | 6:41 |
| Run 6 | 7:29 | 7:50 | -4.5% | 77th | 6:29 |
| Run 7 | 6:46 | 8:00 | -15.6% | 60th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.5% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:13 | -1.7% | 78th | 4:50 |
| Sled Push | strength | 5:36 | 4:40 | +19.8% | 96th | 3:48 |
| Sled Pull | strength | 11:38 | 9:11 | +26.5% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 9:39 | 8:52 | +8.7% | 89th | 6:52 |
| Row | aerobic | 5:56 | 5:50 | +1.4% | 86th | 5:22 |
| Farmers Carry | strength | 3:14 | 3:27 | -6.6% | 75th | 2:45 |
| Sandbag Lunges | strength | 6:50 | 7:53 | -13.3% | 68th | 6:15 |
| Wall Balls | strength | 13:00 | 11:02 | +17.8% | 93th | 8:27 |
| Total Running | running | 46:13 | 50:35 | -8.6% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength