Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +30.0%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:34 | -13.3% | 54th | 3:56 |
| Run 2 | 7:03 | 6:37 | +6.5% | 91th | 5:38 |
| Run 3 | 7:46 | 7:23 | +5.2% | 88th | 6:10 |
| Run 4 | 8:39 | 7:33 | +14.5% | 95th | 6:17 |
| Run 5 | 7:17 | 8:11 | -11.1% | 69th | 6:41 |
| Run 6 | 7:07 | 7:50 | -9.3% | 71th | 6:29 |
| Run 7 | 7:12 | 8:01 | -10.3% | 69th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Sled Pull - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:13 | -1.7% | 78th | 4:50 |
| Sled Push | strength | 5:01 | 4:40 | +7.2% | 90th | 3:48 |
| Sled Pull | strength | 10:17 | 9:12 | +11.7% | 92th | 7:15 |
| Burpee Broad Jump | aerobic | 9:30 | 8:53 | +6.8% | 88th | 6:52 |
| Row | aerobic | 6:00 | 5:51 | +2.5% | 89th | 5:22 |
| Farmers Carry | strength | 3:52 | 3:27 | +11.6% | 92th | 2:45 |
| Sandbag Lunges | strength | 9:38 | 7:53 | +22.0% | 96th | 6:15 |
| Wall Balls | strength | 12:47 | 11:03 | +15.6% | 93th | 8:27 |
| Total Running | running | 49:02 | 50:38 | -3.2% | 79th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength