Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
711
Total Time
1:37:51
Overall Percentile
56.9
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: -3.1%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 6:39 | +17.8% | 89th | 6:38 |
| Run 2 | 6:12 | 5:29 | +12.7% | 81th | 5:28 |
| Run 3 | 6:14 | 5:46 | +7.9% | 72th | 5:45 |
| Run 4 | 6:23 | 5:49 | +9.5% | 75th | 5:48 |
| Run 5 | 6:25 | 6:01 | +6.5% | 69th | 5:59 |
| Run 6 | 6:15 | 5:52 | +6.4% | 69th | 5:50 |
| Run 7 | 6:12 | 5:50 | +6.1% | 69th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.9% below expected on total running time
- → Specific weakness: Total Running - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:18 | -1.1% | 52th | 5:17 |
| Sled Push | strength | 2:29 | 2:36 | -4.6% | 47th | 2:35 |
| Sled Pull | strength | 6:31 | 6:18 | +3.2% | 61th | 6:16 |
| Burpee Broad Jump | aerobic | 5:53 | 6:51 | -14.2% | 37th | 6:48 |
| Row | aerobic | 5:45 | 5:29 | +4.6% | 76th | 5:28 |
| Farmers Carry | strength | 1:59 | 2:11 | -9.2% | 32th | 2:10 |
| Sandbag Lunges | strength | 4:41 | 5:13 | -10.3% | 41th | 5:11 |
| Wall Balls | strength | 5:43 | 7:29 | -23.7% | 23th | 7:25 |
| Total Running | running | 45:32 | 41:47 | +8.9% | 74th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength