Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +37.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:34 | +2.7% | 87th | 3:56 |
| Run 2 | 6:49 | 6:37 | +2.8% | 87th | 5:38 |
| Run 3 | 8:50 | 7:23 | +19.5% | 96th | 6:10 |
| Run 4 | 7:26 | 7:33 | -1.8% | 82th | 6:17 |
| Run 5 | 7:10 | 8:12 | -12.6% | 67th | 6:41 |
| Run 6 | 6:41 | 7:51 | -14.9% | 62th | 6:29 |
| Run 7 | 7:03 | 8:02 | -12.3% | 67th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:13 | +1.1% | 86th | 4:50 |
| Sled Push | strength | 5:26 | 4:41 | +15.9% | 95th | 3:48 |
| Sled Pull | strength | 9:22 | 9:13 | +1.6% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 9:32 | 8:54 | +7.0% | 88th | 6:52 |
| Row | aerobic | 5:24 | 5:51 | -7.8% | 57th | 5:22 |
| Farmers Carry | strength | 2:59 | 3:28 | -14.0% | 67th | 2:45 |
| Sandbag Lunges | strength | 7:23 | 7:54 | -6.6% | 76th | 6:15 |
| Wall Balls | strength | 11:04 | 11:04 | -0.1% | 84th | 8:27 |
| Total Running | running | 48:41 | 50:43 | -4.0% | 79th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength