Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Muhammad Norzahid
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1577
Total Time
2:09:48
Overall Percentile
83.5
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.6%
Race avg drop: +37.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:34 | -10.1% | 63th | 3:56 |
| Run 2 | 6:07 | 6:37 | -7.8% | 72th | 5:38 |
| Run 3 | 7:35 | 7:23 | +2.5% | 86th | 6:10 |
| Run 4 | 8:15 | 7:34 | +9.0% | 92th | 6:17 |
| Run 5 | 7:42 | 8:12 | -6.2% | 77th | 6:41 |
| Run 6 | 7:44 | 7:51 | -1.6% | 82th | 6:29 |
| Run 7 | 7:59 | 8:02 | -0.7% | 82th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
- → Specific weakness: Wall Balls - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:13 | -2.4% | 76th | 4:50 |
| Sled Push | strength | 4:40 | 4:41 | -0.4% | 83th | 3:48 |
| Sled Pull | strength | 8:20 | 9:13 | -9.7% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 9:11 | 8:54 | +3.1% | 86th | 6:52 |
| Row | aerobic | 6:23 | 5:51 | +9.0% | 97th | 5:22 |
| Farmers Carry | strength | 4:10 | 3:28 | +20.0% | 96th | 2:45 |
| Sandbag Lunges | strength | 9:04 | 7:54 | +14.6% | 93th | 6:15 |
| Wall Balls | strength | 12:37 | 11:04 | +13.9% | 91th | 8:27 |
| Total Running | running | 49:29 | 50:43 | -2.5% | 81th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength