Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +37.0%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:34 | -18.9% | 39th | 3:56 |
| Run 2 | 6:09 | 6:37 | -7.3% | 73th | 5:38 |
| Run 3 | 6:44 | 7:23 | -9.0% | 71th | 6:10 |
| Run 4 | 6:51 | 7:34 | -9.5% | 70th | 6:17 |
| Run 5 | 7:33 | 8:12 | -8.0% | 75th | 6:41 |
| Run 6 | 6:36 | 7:51 | -16.0% | 60th | 6:29 |
| Run 7 | 6:55 | 8:02 | -14.0% | 64th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Sled Pull - 33.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:13 | -3.1% | 74th | 4:50 |
| Sled Push | strength | 6:22 | 4:41 | +35.8% | 100th | 3:48 |
| Sled Pull | strength | 12:19 | 9:13 | +33.5% | 99th | 7:15 |
| Burpee Broad Jump | aerobic | 10:49 | 8:54 | +21.3% | 95th | 6:52 |
| Row | aerobic | 6:17 | 5:51 | +7.3% | 95th | 5:22 |
| Farmers Carry | strength | 3:31 | 3:28 | +1.3% | 85th | 2:45 |
| Sandbag Lunges | strength | 6:51 | 7:54 | -13.4% | 68th | 6:15 |
| Wall Balls | strength | 11:18 | 11:05 | +1.9% | 86th | 8:27 |
| Total Running | running | 44:31 | 50:44 | -12.3% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength