Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
157
Total Time
1:18:41
Overall Percentile
8.4
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.2%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:07 | +12.6% | 27th | 3:56 |
| Run 2 | 4:35 | 4:20 | +5.5% | 15th | 5:38 |
| Run 3 | 4:39 | 4:35 | +1.3% | 9th | 6:10 |
| Run 4 | 5:09 | 4:37 | +11.2% | 19th | 6:17 |
| Run 5 | 5:17 | 4:43 | +11.6% | 17th | 6:41 |
| Run 6 | 5:21 | 4:42 | +13.4% | 21th | 6:29 |
| Run 7 | 5:12 | 4:45 | +9.1% | 16th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.6% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.4% slower than expected
- → Specific weakness: Total Running - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:20 | +3.2% | 19th | 4:50 |
| Sled Push | strength | 2:57 | 2:41 | +9.8% | 16th | 3:48 |
| Sled Pull | strength | 3:52 | 4:42 | -17.7% | 2th | 7:15 |
| Burpee Broad Jump | aerobic | 4:55 | 4:13 | +16.4% | 18th | 6:52 |
| Row | aerobic | 4:52 | 4:44 | +2.8% | 15th | 5:22 |
| Farmers Carry | strength | 1:58 | 1:50 | +6.5% | 12th | 2:45 |
| Sandbag Lunges | strength | 4:47 | 4:06 | +16.6% | 19th | 6:15 |
| Wall Balls | strength | 4:26 | 5:02 | -12.0% | 3th | 8:27 |
| Total Running | running | 33:44 | 30:13 | +11.6% | 18th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength