Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1580
Total Time
2:10:00
Overall Percentile
83.7
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +37.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:35 | +10.2% | 95th | 3:56 |
| Run 2 | 7:20 | 6:38 | +10.4% | 94th | 5:38 |
| Run 3 | 7:52 | 7:24 | +6.2% | 89th | 6:10 |
| Run 4 | 7:31 | 7:34 | -0.8% | 83th | 6:17 |
| Run 5 | 8:11 | 8:13 | -0.4% | 83th | 6:41 |
| Run 6 | 7:19 | 7:52 | -7.0% | 75th | 6:29 |
| Run 7 | 7:27 | 8:02 | -7.5% | 74th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:13 | +1.3% | 87th | 4:50 |
| Sled Push | strength | 5:28 | 4:41 | +16.4% | 95th | 3:48 |
| Sled Pull | strength | 9:11 | 9:14 | -0.6% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 9:01 | 8:55 | +1.0% | 84th | 6:52 |
| Row | aerobic | 5:37 | 5:51 | -4.2% | 71th | 5:22 |
| Farmers Carry | strength | 4:02 | 3:28 | +16.0% | 94th | 2:45 |
| Sandbag Lunges | strength | 7:46 | 7:55 | -2.0% | 81th | 6:15 |
| Wall Balls | strength | 12:27 | 11:06 | +12.1% | 91th | 8:27 |
| Total Running | running | 50:43 | 50:48 | -0.2% | 84th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength