Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 37.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +74.9%
Race avg drop: +37.7%
Trend per run: +11.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 4:35 | +34.1% | 100th | 3:56 |
| Run 2 | 6:07 | 6:38 | -7.9% | 72th | 5:38 |
| Run 3 | 7:14 | 7:24 | -2.3% | 81th | 6:10 |
| Run 4 | 8:55 | 7:34 | +17.6% | 96th | 6:17 |
| Run 5 | 8:04 | 8:13 | -1.9% | 82th | 6:41 |
| Run 6 | 8:59 | 7:52 | +14.1% | 94th | 6:29 |
| Run 7 | 12:28 | 8:03 | +54.9% | 100th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Total Running - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:13 | -8.5% | 47th | 4:50 |
| Sled Push | strength | 3:01 | 4:41 | -35.8% | 19th | 3:48 |
| Sled Pull | strength | 8:37 | 9:14 | -6.8% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 4:53 | 8:55 | -45.3% | 17th | 6:52 |
| Row | aerobic | 5:12 | 5:51 | -11.3% | 40th | 5:22 |
| Farmers Carry | strength | 2:17 | 3:28 | -34.4% | 29th | 2:45 |
| Sandbag Lunges | strength | 9:13 | 7:55 | +16.3% | 94th | 6:15 |
| Wall Balls | strength | 4:25 | 11:06 | -60.2% | 3th | 8:27 |
| Total Running | running | 57:56 | 50:48 | +14.0% | 95th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength