Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.8%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:35 | +9.4% | 94th | 3:56 |
| Run 2 | 6:10 | 6:38 | -7.1% | 73th | 5:38 |
| Run 3 | 6:40 | 7:24 | -10.0% | 69th | 6:10 |
| Run 4 | 6:22 | 7:34 | -16.0% | 58th | 6:17 |
| Run 5 | 6:25 | 8:13 | -21.9% | 50th | 6:41 |
| Run 6 | 10:39 | 7:52 | +35.3% | 100th | 6:29 |
| Run 7 | 6:06 | 8:03 | -24.2% | 41th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:13 | +7.4% | 97th | 4:50 |
| Sled Push | strength | 4:40 | 4:41 | -0.6% | 83th | 3:48 |
| Sled Pull | strength | 9:27 | 9:14 | +2.2% | 86th | 7:15 |
| Burpee Broad Jump | aerobic | 10:14 | 8:55 | +14.6% | 93th | 6:52 |
| Row | aerobic | 6:29 | 5:51 | +10.6% | 98th | 5:22 |
| Farmers Carry | strength | 3:13 | 3:28 | -7.5% | 75th | 2:45 |
| Sandbag Lunges | strength | 10:16 | 7:55 | +29.5% | 98th | 6:15 |
| Wall Balls | strength | 12:22 | 11:06 | +11.3% | 90th | 8:27 |
| Total Running | running | 47:23 | 50:49 | -6.8% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength