Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Christopher Joosten
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1585
Total Time
2:10:06
Overall Percentile
84.0
Lower is faster
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +45.7%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:35 | +5.4% | 91th | 3:56 |
| Run 2 | 7:03 | 6:38 | +6.1% | 91th | 5:38 |
| Run 3 | 8:24 | 7:24 | +13.3% | 95th | 6:10 |
| Run 4 | 8:58 | 7:35 | +18.2% | 96th | 6:17 |
| Run 5 | 9:04 | 8:13 | +10.2% | 91th | 6:41 |
| Run 6 | 8:26 | 7:52 | +7.1% | 90th | 6:29 |
| Run 7 | 8:53 | 8:03 | +10.3% | 93th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.7% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:13 | -10.2% | 38th | 4:50 |
| Sled Push | strength | 3:38 | 4:41 | -22.7% | 47th | 3:48 |
| Sled Pull | strength | 7:02 | 9:15 | -24.0% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 8:30 | 8:56 | -4.9% | 79th | 6:52 |
| Row | aerobic | 5:02 | 5:51 | -14.2% | 26th | 5:22 |
| Farmers Carry | strength | 2:25 | 3:28 | -30.6% | 36th | 2:45 |
| Sandbag Lunges | strength | 9:25 | 7:55 | +18.7% | 95th | 6:15 |
| Wall Balls | strength | 11:59 | 11:06 | +7.8% | 89th | 8:27 |
| Total Running | running | 55:38 | 50:50 | +9.4% | 92th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength