Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +37.7%
Trend per run: +8.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:35 | -8.5% | 68th | 3:56 |
| Run 2 | 7:28 | 6:38 | +12.3% | 95th | 5:38 |
| Run 3 | 8:04 | 7:24 | +8.8% | 92th | 6:10 |
| Run 4 | 9:19 | 7:35 | +22.8% | 98th | 6:17 |
| Run 5 | 9:48 | 8:13 | +19.1% | 96th | 6:41 |
| Run 6 | 8:43 | 7:52 | +10.6% | 92th | 6:29 |
| Run 7 | 8:46 | 8:03 | +8.8% | 92th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Wall Balls - 26.6% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:13 | -7.3% | 54th | 4:50 |
| Sled Push | strength | 4:42 | 4:42 | -0.0% | 84th | 3:48 |
| Sled Pull | strength | 6:53 | 9:15 | -25.6% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 6:08 | 8:56 | -31.4% | 40th | 6:52 |
| Row | aerobic | 5:18 | 5:51 | -9.6% | 49th | 5:22 |
| Farmers Carry | strength | 2:23 | 3:28 | -31.6% | 34th | 2:45 |
| Sandbag Lunges | strength | 6:23 | 7:56 | -19.6% | 60th | 6:15 |
| Wall Balls | strength | 14:05 | 11:07 | +26.6% | 96th | 8:27 |
| Total Running | running | 56:20 | 50:52 | +10.7% | 93th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength