Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ko Aung
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 35.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.1%
Race avg drop: +37.7%
Trend per run: +9.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:35 | +1.3% | 86th | 3:56 |
| Run 2 | 6:31 | 6:38 | -2.0% | 81th | 5:38 |
| Run 3 | 9:26 | 7:24 | +27.2% | 99th | 6:10 |
| Run 4 | 8:51 | 7:35 | +16.6% | 96th | 6:17 |
| Run 5 | 9:37 | 8:13 | +16.8% | 95th | 6:41 |
| Run 6 | 10:08 | 7:52 | +28.6% | 99th | 6:29 |
| Run 7 | 9:12 | 8:03 | +14.1% | 94th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.8% below expected on total running time
- → Specific weakness: Total Running - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:14 | -4.1% | 69th | 4:50 |
| Sled Push | strength | 4:35 | 4:42 | -2.5% | 81th | 3:48 |
| Sled Pull | strength | 7:41 | 9:15 | -17.0% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 7:47 | 8:56 | -13.0% | 70th | 6:52 |
| Row | aerobic | 5:03 | 5:51 | -13.9% | 28th | 5:22 |
| Farmers Carry | strength | 2:24 | 3:29 | -31.1% | 35th | 2:45 |
| Sandbag Lunges | strength | 7:36 | 7:56 | -4.3% | 79th | 6:15 |
| Wall Balls | strength | 7:14 | 11:07 | -35.0% | 38th | 8:27 |
| Total Running | running | 58:24 | 50:52 | +14.8% | 95th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength