Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +35.5%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:35 | +1.9% | 87th | 3:56 |
| Run 2 | 5:47 | 6:39 | -13.1% | 61th | 5:38 |
| Run 3 | 6:34 | 7:25 | -11.6% | 67th | 6:10 |
| Run 4 | 6:49 | 7:35 | -10.3% | 69th | 6:17 |
| Run 5 | 7:58 | 8:14 | -3.3% | 80th | 6:41 |
| Run 6 | 6:46 | 7:53 | -14.3% | 64th | 6:29 |
| Run 7 | 7:25 | 8:04 | -8.1% | 73th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.1% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
- → Specific weakness: Sled Pull - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:14 | -4.5% | 67th | 4:50 |
| Sled Push | strength | 6:04 | 4:42 | +28.8% | 99th | 3:48 |
| Sled Pull | strength | 11:21 | 9:16 | +22.4% | 96th | 7:15 |
| Burpee Broad Jump | aerobic | 8:30 | 8:57 | -5.1% | 79th | 6:52 |
| Row | aerobic | 5:30 | 5:52 | -6.3% | 64th | 5:22 |
| Farmers Carry | strength | 3:37 | 3:29 | +3.7% | 87th | 2:45 |
| Sandbag Lunges | strength | 8:14 | 7:57 | +3.6% | 87th | 6:15 |
| Wall Balls | strength | 14:57 | 11:08 | +34.1% | 98th | 8:27 |
| Total Running | running | 46:00 | 50:56 | -9.7% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength