Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +27.0%
Race avg drop: +37.7%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:35 | -5.0% | 75th | 3:56 |
| Run 2 | 6:18 | 6:39 | -5.4% | 77th | 5:38 |
| Run 3 | 7:30 | 7:25 | +0.9% | 85th | 6:10 |
| Run 4 | 6:48 | 7:36 | -10.6% | 69th | 6:17 |
| Run 5 | 7:13 | 8:15 | -12.5% | 68th | 6:41 |
| Run 6 | 6:25 | 7:53 | -18.8% | 53th | 6:29 |
| Run 7 | 7:08 | 8:04 | -11.7% | 68th | 6:36 |
Training Recommendations
- → Specific weakness: Farmers Carry - 46.0% slower than expected
- → Specific weakness: Sled Pull - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:14 | -7.7% | 52th | 4:50 |
| Sled Push | strength | 4:00 | 4:42 | -15.1% | 63th | 3:48 |
| Sled Pull | strength | 9:45 | 9:16 | +5.0% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 7:15 | 8:58 | -19.2% | 62th | 6:52 |
| Row | aerobic | 6:01 | 5:52 | +2.5% | 89th | 5:22 |
| Farmers Carry | strength | 5:06 | 3:29 | +46.0% | 100th | 2:45 |
| Sandbag Lunges | strength | 7:53 | 7:57 | -1.0% | 83th | 6:15 |
| Wall Balls | strength | 7:58 | 11:09 | -28.6% | 49th | 8:27 |
| Total Running | running | 45:44 | 50:59 | -10.3% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength