Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +32.8%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 3:07 | -1.8% | 8th | 3:56 |
| Run 2 | 4:37 | 4:20 | +6.3% | 16th | 5:38 |
| Run 3 | 4:48 | 4:35 | +4.6% | 12th | 6:10 |
| Run 4 | 4:56 | 4:37 | +6.5% | 14th | 6:17 |
| Run 5 | 5:15 | 4:43 | +10.9% | 16th | 6:41 |
| Run 6 | 5:12 | 4:42 | +10.3% | 18th | 6:29 |
| Run 7 | 5:00 | 4:45 | +4.9% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.7% below expected on total running time
- → Specific weakness: Farmers Carry - 39.8% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Total Running - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:20 | -2.6% | 6th | 4:50 |
| Sled Push | strength | 2:49 | 2:41 | +4.8% | 11th | 3:48 |
| Sled Pull | strength | 4:48 | 4:42 | +2.1% | 9th | 7:15 |
| Burpee Broad Jump | aerobic | 4:19 | 4:13 | +2.2% | 10th | 6:52 |
| Row | aerobic | 4:59 | 4:44 | +5.2% | 22th | 5:22 |
| Farmers Carry | strength | 2:35 | 1:50 | +39.8% | 45th | 2:45 |
| Sandbag Lunges | strength | 4:09 | 4:06 | +1.1% | 9th | 6:15 |
| Wall Balls | strength | 5:44 | 5:02 | +13.7% | 14th | 8:27 |
| Total Running | running | 32:52 | 30:13 | +8.7% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength