Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +42.4%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:36 | -4.0% | 77th | 3:56 |
| Run 2 | 7:03 | 6:40 | +5.7% | 91th | 5:38 |
| Run 3 | 8:37 | 7:26 | +15.8% | 96th | 6:10 |
| Run 4 | 8:10 | 7:36 | +7.2% | 91th | 6:17 |
| Run 5 | 8:19 | 8:15 | +0.7% | 84th | 6:41 |
| Run 6 | 8:18 | 7:54 | +4.9% | 89th | 6:29 |
| Run 7 | 8:02 | 8:05 | -0.7% | 83th | 6:36 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:14 | -4.0% | 71th | 4:50 |
| Sled Push | strength | 3:35 | 4:43 | -24.1% | 45th | 3:48 |
| Sled Pull | strength | 8:18 | 9:17 | -10.7% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 5:56 | 8:59 | -34.0% | 36th | 6:52 |
| Row | aerobic | 6:02 | 5:52 | +2.7% | 90th | 5:22 |
| Farmers Carry | strength | 4:34 | 3:29 | +30.5% | 99th | 2:45 |
| Sandbag Lunges | strength | 6:52 | 7:58 | -13.9% | 69th | 6:15 |
| Wall Balls | strength | 10:35 | 11:10 | -5.3% | 80th | 8:27 |
| Total Running | running | 52:54 | 51:04 | +3.6% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength