Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1593
Total Time
2:10:43
Overall Percentile
84.4
Lower is faster
Category Performance Summary
aerobic
-15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +39.3%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:36 | +12.9% | 97th | 3:56 |
| Run 2 | 7:56 | 6:40 | +18.9% | 98th | 5:38 |
| Run 3 | 8:13 | 7:26 | +10.4% | 93th | 6:10 |
| Run 4 | 8:36 | 7:37 | +12.9% | 94th | 6:17 |
| Run 5 | 9:21 | 8:16 | +13.1% | 93th | 6:41 |
| Run 6 | 8:32 | 7:54 | +7.8% | 91th | 6:29 |
| Run 7 | 9:46 | 8:05 | +20.6% | 97th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.7% below expected on total running time
- → Specific weakness: Total Running - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:14 | -2.7% | 76th | 4:50 |
| Sled Push | strength | 4:55 | 4:43 | +4.1% | 88th | 3:48 |
| Sled Pull | strength | 7:00 | 9:18 | -24.8% | 50th | 7:15 |
| Burpee Broad Jump | aerobic | 6:00 | 8:59 | -33.3% | 38th | 6:52 |
| Row | aerobic | 5:13 | 5:52 | -11.2% | 41th | 5:22 |
| Farmers Carry | strength | 2:15 | 3:30 | -35.7% | 27th | 2:45 |
| Sandbag Lunges | strength | 6:58 | 7:58 | -12.7% | 70th | 6:15 |
| Wall Balls | strength | 5:45 | 11:11 | -48.6% | 14th | 8:27 |
| Total Running | running | 57:36 | 51:05 | +12.7% | 95th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength