Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 51.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +88.9%
Race avg drop: +37.7%
Trend per run: +12.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:36 | -16.1% | 49th | 3:56 |
| Run 2 | 5:07 | 6:40 | -23.4% | 33th | 5:38 |
| Run 3 | 6:23 | 7:27 | -14.4% | 63th | 6:10 |
| Run 4 | 6:25 | 7:37 | -15.9% | 60th | 6:17 |
| Run 5 | 7:23 | 8:16 | -10.8% | 71th | 6:41 |
| Run 6 | 7:49 | 7:55 | -1.4% | 83th | 6:29 |
| Run 7 | 9:09 | 8:06 | +12.8% | 94th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:14 | -7.2% | 55th | 4:50 |
| Sled Push | strength | 4:09 | 4:43 | -12.3% | 69th | 3:48 |
| Sled Pull | strength | 9:17 | 9:19 | -0.4% | 84th | 7:15 |
| Burpee Broad Jump | aerobic | 8:17 | 9:00 | -8.1% | 77th | 6:52 |
| Row | aerobic | 5:17 | 5:52 | -10.2% | 48th | 5:22 |
| Farmers Carry | strength | 2:19 | 3:30 | -33.9% | 30th | 2:45 |
| Sandbag Lunges | strength | 9:20 | 7:59 | +16.8% | 95th | 6:15 |
| Wall Balls | strength | 8:42 | 11:12 | -22.4% | 60th | 8:27 |
| Total Running | running | 46:08 | 51:10 | -9.9% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength