Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: +10.8%
Race avg drop: +37.7%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:36 | +1.9% | 87th | 3:56 |
| Run 2 | 10:40 | 6:40 | +59.6% | 100th | 5:38 |
| Run 3 | 7:56 | 7:27 | +6.4% | 90th | 6:10 |
| Run 4 | 8:02 | 7:37 | +5.3% | 90th | 6:17 |
| Run 5 | 10:05 | 8:16 | +21.8% | 97th | 6:41 |
| Run 6 | 8:09 | 7:55 | +2.8% | 87th | 6:29 |
| Run 7 | 8:53 | 8:06 | +9.5% | 93th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.2% below expected on total running time
- → Specific weakness: Total Running - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:14 | -0.9% | 83th | 4:50 |
| Sled Push | strength | 3:55 | 4:43 | -17.2% | 60th | 3:48 |
| Sled Pull | strength | 8:23 | 9:19 | -10.1% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 7:47 | 9:00 | -13.7% | 70th | 6:52 |
| Row | aerobic | 6:10 | 5:52 | +4.8% | 93th | 5:22 |
| Farmers Carry | strength | 2:51 | 3:30 | -18.7% | 60th | 2:45 |
| Sandbag Lunges | strength | 5:53 | 7:59 | -26.4% | 46th | 6:15 |
| Wall Balls | strength | 9:06 | 11:12 | -18.9% | 65th | 8:27 |
| Total Running | running | 58:27 | 51:10 | +14.2% | 95th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength