Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +27.2%
Race avg drop: +37.7%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:36 | +3.0% | 89th | 3:56 |
| Run 2 | 6:28 | 6:40 | -3.2% | 81th | 5:38 |
| Run 3 | 7:19 | 7:27 | -1.9% | 82th | 6:10 |
| Run 4 | 7:05 | 7:37 | -7.2% | 75th | 6:17 |
| Run 5 | 6:45 | 8:16 | -18.5% | 59th | 6:41 |
| Run 6 | 7:13 | 7:55 | -9.0% | 73th | 6:29 |
| Run 7 | 7:03 | 8:06 | -13.1% | 67th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
- → Specific weakness: Sandbag Lunges - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:14 | +1.0% | 87th | 4:50 |
| Sled Push | strength | 5:15 | 4:43 | +10.9% | 93th | 3:48 |
| Sled Pull | strength | 10:03 | 9:19 | +7.8% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 11:12 | 9:00 | +24.2% | 96th | 6:52 |
| Row | aerobic | 6:00 | 5:52 | +2.0% | 89th | 5:22 |
| Farmers Carry | strength | 2:51 | 3:30 | -18.8% | 60th | 2:45 |
| Sandbag Lunges | strength | 8:52 | 7:59 | +10.9% | 92th | 6:15 |
| Wall Balls | strength | 11:52 | 11:12 | +5.8% | 88th | 8:27 |
| Total Running | running | 46:38 | 51:11 | -8.9% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength