Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1597
Total Time
2:11:10
Overall Percentile
84.6
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +37.2%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:37 | -17.0% | 47th | 3:56 |
| Run 2 | 7:08 | 6:41 | +6.6% | 92th | 5:38 |
| Run 3 | 7:15 | 7:28 | -3.0% | 82th | 6:10 |
| Run 4 | 5:48 | 7:38 | -24.1% | 39th | 6:17 |
| Run 5 | 6:59 | 8:17 | -15.8% | 64th | 6:41 |
| Run 6 | 7:12 | 7:56 | -9.3% | 73th | 6:29 |
| Run 7 | 7:51 | 8:07 | -3.4% | 81th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.1% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:15 | -4.8% | 67th | 4:50 |
| Sled Push | strength | 4:35 | 4:44 | -3.3% | 81th | 3:48 |
| Sled Pull | strength | 10:03 | 9:20 | +7.5% | 91th | 7:15 |
| Burpee Broad Jump | aerobic | 9:29 | 9:02 | +5.0% | 88th | 6:52 |
| Row | aerobic | 5:37 | 5:53 | -4.6% | 71th | 5:22 |
| Farmers Carry | strength | 4:04 | 3:30 | +15.7% | 94th | 2:45 |
| Sandbag Lunges | strength | 8:57 | 8:00 | +11.7% | 93th | 6:15 |
| Wall Balls | strength | 14:58 | 11:14 | +33.1% | 98th | 8:27 |
| Total Running | running | 46:03 | 51:16 | -10.2% | 71th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength