Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: +26.8%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:07 | +9.4% | 21th | 3:56 |
| Run 2 | 4:43 | 4:20 | +8.5% | 19th | 5:38 |
| Run 3 | 4:56 | 4:35 | +7.4% | 15th | 6:10 |
| Run 4 | 4:50 | 4:37 | +4.3% | 12th | 6:17 |
| Run 5 | 5:08 | 4:44 | +8.4% | 13th | 6:41 |
| Run 6 | 5:18 | 4:43 | +12.3% | 20th | 6:29 |
| Run 7 | 5:01 | 4:46 | +5.2% | 12th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.3% below expected on total running time
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:20 | +4.3% | 23th | 4:50 |
| Sled Push | strength | 3:07 | 2:41 | +15.9% | 22th | 3:48 |
| Sled Pull | strength | 5:58 | 4:42 | +26.8% | 29th | 7:15 |
| Burpee Broad Jump | aerobic | 4:35 | 4:13 | +8.4% | 13th | 6:52 |
| Row | aerobic | 4:32 | 4:44 | -4.3% | 3th | 5:22 |
| Farmers Carry | strength | 2:07 | 1:50 | +14.5% | 19th | 2:45 |
| Sandbag Lunges | strength | 4:51 | 4:06 | +18.1% | 20th | 6:15 |
| Wall Balls | strength | 5:19 | 5:02 | +5.4% | 9th | 8:27 |
| Total Running | running | 33:21 | 30:14 | +10.3% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength