Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 32.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.6%
Race avg drop: +37.7%
Trend per run: +10.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:37 | -4.5% | 77th | 3:56 |
| Run 2 | 6:28 | 6:42 | -3.6% | 81th | 5:38 |
| Run 3 | 6:50 | 7:29 | -8.7% | 73th | 6:10 |
| Run 4 | 7:32 | 7:39 | -1.7% | 83th | 6:17 |
| Run 5 | 8:02 | 8:19 | -3.4% | 81th | 6:41 |
| Run 6 | 8:21 | 7:57 | +4.9% | 90th | 6:29 |
| Run 7 | 10:13 | 8:08 | +25.4% | 98th | 6:36 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:15 | -3.6% | 74th | 4:50 |
| Sled Push | strength | 4:03 | 4:45 | -14.8% | 66th | 3:48 |
| Sled Pull | strength | 8:37 | 9:22 | -8.1% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 8:07 | 9:03 | -10.5% | 75th | 6:52 |
| Row | aerobic | 5:19 | 5:53 | -9.8% | 50th | 5:22 |
| Farmers Carry | strength | 2:25 | 3:31 | -31.4% | 36th | 2:45 |
| Sandbag Lunges | strength | 8:49 | 8:02 | +9.7% | 92th | 6:15 |
| Wall Balls | strength | 6:46 | 11:16 | -40.0% | 30th | 8:27 |
| Total Running | running | 51:51 | 51:24 | +0.9% | 86th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength