Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -3.4%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:40 | -7.8% | 35th | 6:38 |
| Run 2 | 5:11 | 5:30 | -5.8% | 40th | 5:28 |
| Run 3 | 5:28 | 5:46 | -5.5% | 42th | 5:45 |
| Run 4 | 5:28 | 5:50 | -6.3% | 39th | 5:48 |
| Run 5 | 5:30 | 6:01 | -8.8% | 36th | 5:59 |
| Run 6 | 5:27 | 5:52 | -7.3% | 39th | 5:50 |
| Run 7 | 5:30 | 5:50 | -5.9% | 44th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 13.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 39.7% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:18 | -4.3% | 34th | 5:17 |
| Sled Push | strength | 2:13 | 2:36 | -14.9% | 25th | 2:35 |
| Sled Pull | strength | 7:00 | 6:19 | +10.7% | 73th | 6:16 |
| Burpee Broad Jump | aerobic | 9:36 | 6:52 | +39.7% | 90th | 6:48 |
| Row | aerobic | 5:46 | 5:29 | +4.9% | 77th | 5:28 |
| Farmers Carry | strength | 2:03 | 2:11 | -6.3% | 40th | 2:10 |
| Sandbag Lunges | strength | 6:32 | 5:13 | +24.9% | 85th | 5:11 |
| Wall Balls | strength | 7:37 | 7:30 | +1.5% | 62th | 7:25 |
| Total Running | running | 38:43 | 41:49 | -7.4% | 37th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength