Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.5%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:37 | +2.2% | 88th | 3:56 |
| Run 2 | 7:19 | 6:42 | +8.9% | 93th | 5:38 |
| Run 3 | 6:54 | 7:29 | -8.0% | 75th | 6:10 |
| Run 4 | 7:50 | 7:40 | +2.0% | 87th | 6:17 |
| Run 5 | 11:02 | 8:20 | +32.4% | 100th | 6:41 |
| Run 6 | 9:10 | 7:58 | +14.9% | 95th | 6:29 |
| Run 7 | 7:53 | 8:09 | -3.4% | 81th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:15 | -2.1% | 80th | 4:50 |
| Sled Push | strength | 3:19 | 4:45 | -30.3% | 31th | 3:48 |
| Sled Pull | strength | 8:22 | 9:23 | -10.9% | 73th | 7:15 |
| Burpee Broad Jump | aerobic | 8:09 | 9:05 | -10.3% | 75th | 6:52 |
| Row | aerobic | 6:01 | 5:53 | +2.0% | 89th | 5:22 |
| Farmers Carry | strength | 2:26 | 3:31 | -31.1% | 37th | 2:45 |
| Sandbag Lunges | strength | 9:41 | 8:03 | +20.3% | 96th | 6:15 |
| Wall Balls | strength | 10:13 | 11:18 | -9.6% | 77th | 8:27 |
| Total Running | running | 54:52 | 51:29 | +6.6% | 91th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength